For our purposes I will define stress as: Both a physiological and emotional state caused by the pressure and/or anxiety which can result from the difference or dissonance between what a person has control over and their expectations of control OR a state of doubt and/or insecurity and/or cognitive dissonance OR for those with low resilience and/or efficacy the state caused by unpredictability. It can also include the disequilibrium caused by health related issues.
3 comments:
"Early to bed, early to rise,
makes a man healthy, wealthy and wise"
You need to get to bed as close to the same time as possible each night.
You should set an alarm to wake up at the right time or else you will not sleep well all night. sharon
You should set an alarm to wake up at the right time or else you will not sleep well all night. sharon
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