Mindfulness Meditation May Reduce Anxiety, Depression: Mediation programs may help reduce anxiety, depression and pain in some patients, but may not lead to a boost in positive feelings or overall health, according to a new review study.
The review analyzed information from 47 previously published studies with a total of 3,515 participants. Each study included a group that participated in meditation (usually for a few weeks or months), as well as a control group that participated in another activity that required similar time and effort, such as learning about nutrition or performing another type of exercise.
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