For our purposes I will define stress as: Both a physiological and emotional state caused by the pressure and/or anxiety which can result from the difference or dissonance between what a person has control over and their expectations of control OR a state of doubt and/or insecurity and/or cognitive dissonance OR for those with low resilience and/or efficacy the state caused by unpredictability. It can also include the disequilibrium caused by health related issues.
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