What is Stress.

Stress Reduction and Management, for Children and Adults: A Training Outline.
What is stress? There are many definitions. For our purposes I will define it as (for both adults and even very young children): Both a physiological and emotional state caused by the pressure and/or anxiety which can result from the difference or dissonance between what a person has control over and their expectations of control OR a state of doubt and/or insecurity and/or cognitive dissonance OR for those with low resilience and/or efficacy the state caused by unpredictability. It can also include the disequilibrium caused by health related issues.
Let’’s consider a few things.
For additional information go to the full web page here.