What is Stress.
1. Stress is both a physiological and emotional state.
a. Decrease the dissonance between levels of control and expectations of control.
b. Increase feelings of security and certainty.
c. Align expectations appropriately.
d. Increase resiliency.
e. Increase self-efficacy.
f. Align values and behavior.
g. Improve physical health to the extent possible.
h.Have fun and enjoy good humor.
i. Improve the physiological state.
j. Healthy Relationships
k. Mindfulness Meditation
l. Attitude of Gratitude
m. Music doth sooth the savage beast...and sometimes people too
n. Create a relaxing place (create context and conditioning for relaxation).
o. Manage Finances
p. Let go and forgive. Teach your children, by example, to do the same.
Sleep Hygiene: How to get a good night’s sleep.
q. Write it down and/or talk it out.
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